Each change of season affects us in the body, in the moods, but especially we notice them in the skin and in the hair.
It depends on the month we can have ‘skin’ and a complexion of a heart attack or a bad face and a brutal fall of our scalp moles on body meaning.
In this season, during the spring, we usually experience the second option. Our skin, body and hair need a readjustment due to the change in temperature, the duration of the days, and the increased exposure to the sun.
The skin is not immune to environmental changes and dryness, irritation and redness appear. Above all, this time of year aggravates the problems of the oiliest skin.
How to take care of skin health in spring?
We propose some guidelines so that your skin does not suffer so much during the spring:
1. Eat healthy and balanced
The face is the mirror of the soul, and the diet is reflected in our skin. Try to eat a healthy menu with all the necessary nutritional contributions.
2. Don’t forget the sunscreen
The first sun exposures at this time of year are crucial; you should protect your skin with sunscreen, even if you are not going to sunbathe. Thus we will avoid small burns, spots, etc.
3. Get hurt
Both inside and out, you should moisturize your skin with specific creams or treatments depending on the type of skin you have (dry, mixed or oily).
4. Clean routine
During spring, it generates more sebum on the skin, so more dirt is concentrated in the pores. We must exfoliate the skin once a week. Bet on a good scrub that stimulates cell renewal, eliminating dead molecules and leaving your skin soft and smooth.
5. Avoid alcohol and tobacco consumption
Alcohol swells our body, dehydrates it and gives us empty calories to our diet. While the tobacco, in addition, the skin ages.