Improving your relationship with yourself is easier than you think, and although it seems like an impossible mission, it is not like that, but you must work hard and constantly, and yes or yes it is 100% worth doing Kambo practitioner training.
“How do you feel about yourself? How do you treat yourself? What are the words you choose to speak to yourself? We try to please everyone, give time and attention to family, relationships and colleagues, however it is time to ask ourselves what we are doing with ourselves.
What is the commitment to our mind, body, emotions, what we experience internally, with our being?” asks Cynthia Zak, composer, mindfulness teacher and meditation expert and author of the book Ignite Your Heart.
“By connecting with yourself and also taking care of that relationship, the vibration of what surrounds you changes completely. Remember, before paying attention to the world around you, you must first focus on yourself,” says the expert.
How to improve your relationship with yourself?
Connect with name
Each person’s name, like a mantra, contains the essence of personal power, of identity. Some people may like their name, others not so much and prefer shorter or even completely different versions to refer to themselves, but the influence of the name on the heart and personal essence is very important.
“I recommend that you investigate what your name means, make it yours, pronounce it, experiment a little with it and study its origin: Where does your name come from, what is the story behind it, how do you feel when they call you or call you. The way in which this exploration opens the
path to self-knowledge and personal power is very profound and subtle,” said Zak.
First, you must choose a word that would be nice to hear from someone else, then say “I Am…”, followed by the word you have chosen; You can experiment with various pleasant words and analyze why they were chosen, why they are important, etc.
Pay attention to emotions
In today’s world, identifying emotions, recognizing them, giving them space and not labeling them is a great challenge, since there is a constant disconnection with them, which is why it is essential to start paying attention to them without passing judgment and analyzing what triggers them, and what
they produce in the body and in the state of mind.
“Emotions produce vibratory levels in the body, in the internal organs, they change the quality of brain waves and it is essential to recognize and manage them with tools such as breathing, a walk or the creation of a loving space with oneself. This will also help to develop an awakened spirituality through full self-awareness, and the search for balance through concrete actions,” said Zak.
Question everything
That is, asking oneself questions, investigating, searching more deeply for the origin of reactions, responses and manifestations. The author of Ignite Your Heart recommended doing this personal exercise and asking yourself: what is this thought for? What is the purpose of the associated emotion? Is it possible to get out of there? What part of the body is it resonating in?
The above is a great form of self-analysis that allows you to better understand your own essence.
Be gentle and forgive
Referring to treating oneself with love, with compassion in difficult moments and in the face of mistakes. “Watch the way you talk to yourself and how you refer to yourself. I recommend as a ritual to record some audios on your cell phone in which you speak gently to yourself, and in which you highlight qualities that you like about yourself. Then, you can listen to them to heal all those wounds that you have done at some point by referring to yourself in a negative or violent way.”
Make an appointment with yourself
“Are you meeting to meet yourself? A date to relax, connect, breathe, walk, feel or simply be present? We don’t miss appointments with the doctor or the boss, but it sounds impossible to find ourselves,” Zak said.
To put it into practice, she recommends in her book Turn Your Heart On, scheduling a time of day and setting a few minutes for the appointment, as well as setting an alarm to remind you that it is time to stop and feel your heart beating as an anchor with the moment. present, which is the
perfect moment.
“Remember that when it comes to improving your inner life and your relationship with yourself, only you have the power to do it. No one is going to carry it out for you, and that makes you responsible and creative with the paths you trace for yourself, in every heartbeat, in every breath,”.