Keeping a diary helps to organize your thoughts, reflect on distressing situations, capture experiences and collect all your feelings through writings that give tranquility, peace and harmony to your heart sound healing certification.
What is a spiritual journal?
Unlike a common diary, a spiritual diary aims to get closer to God, capture fears and thoughts to achieve peace. Many times people can feel stressed and distressed, one way to be calmer is to write and understand life more clearly.
According to the website of ‘The Evangelical Church’, this is a process of liberation of the heart and allows, in a deeper way, to connect with God and transform the mind.
When should you write?
The portal explains that to begin, you should set aside some time in your daily schedule and find a quiet place without distraction. The importance of this activity is to be constant and dedicate at least 15 minutes to it.
Keeping this record will allow you to understand various aspects of life and how certain situations are approached. To understand if you are happy, if you are looking for clarity, peace or if you are distressed.
How to create one?
The first thing is to get a new notebook and give it a name. This should have enough pages so that you can freely express your feelings. Also, if you are a creative person, you can capture some drawings, paint and add stickers.
You must remember that to start writing in a spiritual journal the steps are different. The evangelical church shares that you need three things before you start: a pencil or pen, a Bible, and a journal or notebook.
How do you start?
You should open your sacred text and look for a particular passage, read it carefully, and spend some time with the text for reflection. The moment you have read it, feel inspired and start writing.
Write down what you learned and relate the verse to a moment in your life to find spiritual meaning. He can play calming music in the background or a prayer to say.
You should always carry your diary so that, when you need it, you can take time and write about your life.