Tea is one of the most consumed drinks in the world; In countries like China or India, the tradition of drinking tea has existed for many centuries and ceremonial rituals are still carried out to serve it daily. England has tea as its national drink and no Englishman lets a day go by without having a good cup of their favorite tea adaptogenic tea.
The custom of drinking herbal infusions is also very popular in Mexico and other Latin American countries. But, what many do not know is that tea has a large number of health benefits and, depending on the type of herb used in the infusion, we can enjoy some other specific properties that will be beneficial for our body. Let’s learn about some of the benefits of drinking tea and what types of tea are appropriate to drink.
Benefits of tea
Drinking at least one cup of tea a day will allow you to:
- Reduce the risk of cardiovascular diseases
Taking natural herbal infusions prevents heart attacks, since it reduces the level of coagulation in the blood, in addition to accelerating the loss of fats in the circulatory system.
- Delay cellular aging
Different types of tea contain high levels of natural antioxidants, including different vitamins and minerals. These are very important for the body, since they delay the aging process of all the cells in the body, thus achieving healthier cells and tissues. According to various studies, antioxidants help us prevent cancer.
- Improve the immune system
In the same way that tea delays cellular aging and regenerates tissues, it protects and improves the immune system. The vitamins present in tea increase defenses, helping us fight all types of diseases.
On the other hand, some teas contain significant amounts of iron, which is ideal for preventing and treating anemia. Black tea is a good example of this.
- Eliminate toxins
Tea is an excellent diuretic and helps us eliminate toxins from the bloodstream, mainly through urine. The tea with the most diuretic properties is green tea, which will also help you regulate intestinal traffic and accelerate metabolism to lose fat faster.
- Lose weight
If you are on a diet to lose fat, drinking tea will be a perfect way to hydrate yourself and, at the same time, speed up your metabolism. If taken without sugar, tea has no calories. You can drink it hot or cold at any time of the day to reduce the anxiety of eating high-calorie foods.